Class Schedule

Schedule:   (subject to change. Please check the studio websites or my Facebook page for variations/subs)

Tuesday:        8:40am   Basic to Gentle: a variation of gentle to slow flow movements. All levels. At Wilderness Lake Preserve Activities Room

Tuesday: 9:55am Gentle/Chair Yoga: Yoga for stretching using a chair either seated or as a balance/prop. ALL Ages– Seniors encouraged

At Wilderness Lake Preserve Activities Room

Thursday:      8:40am    Basic to Gentle: a variation of gentle movements. All levels

At Wilderness Lake Preserve Activities Room

Thursday: 9:55am Gentle/Chair Yoga: Yoga for Stretching using a chair either seated or as a Balance/prop. ALL Ages– Seniors encouraged

Thursday:   6:15pm  Deep Stretch Yin and Meditation

At Pose by Pose Yoga https://posebyposeyoga.com

Saturday:     10:00am       Yin/Yang Yoga

An alternated asana practice starting with the “warmth” of the Yang flow and then moving to the longer hold poses of a Yin practice. Integrated breathing and meditation techniques incorporated into the practice. All levels.

At Pose by Pose Yoga

Pose by Pose Yoga, 17761 Hunting Bow Circle, Lutz, FL 33558 https://www.posebyposeyoga.com

Wilderness Lake Preserve at the Lodge.  21320 Wilderness Lake Blvd., Land O’Lakes, FL 34637.

I teach private or group classes based on clients needs. I can custom create your practice, incorporating what you desire to achieve whether it be physical or in spiritual healing. Different types of private or groups include Gentle, Yin, Restorative, Meditation, Hatha Flow, and Basic styles. But I can create what you desire to meet your yoga needs.

I can teach Crystal Healing in private groups or individually, having the focus on what you desire to learn about crystals, ceremony, gridding, or creating a personal home environment.

I offer Reiki Healing Sessions, Sound Bath Sessions and Crystal Healing.

I feel breath work and centering are as important as postures in creating a full yoga experience. Breath work can help calm the mind as well as calm the body.  As one of my teachers said, “You can’t change your mind with your mind. But you can change your mind, and your consciousness, with your breath“.  I believe this is the fundamental intention behind every class I teach.

Workshops and Events:

PAST EVENTS:

Fall Fairy Crystal Gardens

 New Moon Intention Setting & Soul Sync Meditation

Moon Salutations and Crystal Meditation

Crystals – Cleansing, Charging, and Chakras


Past Experience

Namaste Yoga Studio, 23606 State Rd. 54, Lutz, FL 33559.  http://www.namasteyogastudio.com.

Serenity Wellness, LLC, 3942 Lake Padget Drive, Unit 5, Land O Lakes, FL 34639 https://www.serenitywellness.biz     Besides teaching yoga at Serenity, I worked to build the yoga business, focusing on marketing and management of the yoga services.

I previously taught at 2 locations of the Florida Medical Clinic in Tampa for their employees as part of their wellness program.

I feel breath work and centering are as important as postures in creating a full yoga experience. Breath work can help calm the mind as well as calm the body.  As one of my teachers said, “You can’t change your mind with your mind. But you can change your mind, and your consciousness, with your breath“.  I believe this is the fundamental intention behind every class I teach.