Schedule: (subject to change. Please check the studio websites or my Facebook or Instagram page for variations/subs)
Monday: 7:00pm Sound Bath with Gentle stretches: Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. The sounds of the singing bowls, chimes, etc. help to cut through the mental chatter and quiet the mind. Crystal & Himalayan bowls, are used to wash over the body with sound. We start with gentle stretches to relax the body. All levels.
At Wilderness Lake Preserve Activities Room
Tuesday: 8:40am Basic to Gentle: a variation of gentle to slow flow movements. All levels. At Wilderness Lake Preserve Activities Room
Tuesday: 9:55am Gentle/Chair Yoga: Yoga for stretching using a chair either seated or as a balance/prop. ALL Ages– Seniors encouraged
At Wilderness Lake Preserve Activities Room
Tuesday: 7:00pm Deep Stretch Yin with Sound: Yin is a series of long hold poses to help reduce stress. Crystal & Himalayan bowls, chimes are interwoven during the practice to help relax. All levels
At Pose by Pose Yoga https://posebyposeyoga.com
Thursday: 8:40am Basic to Gentle: a variation of gentle movements. All levels
At Wilderness Lake Preserve Activities Room
Thursday: 9:55am Gentle/Chair Yoga: Yoga for Stretching using a chair either seated or as a Balance/prop. ALL Ages– Seniors encouraged
Pose by Pose Yoga, 17761 Hunting Bow Circle, Lutz, FL 33558 https://www.posebyposeyoga.com
Wilderness Lake Preserve at the Lodge. 21320 Wilderness Lake Blvd., Land O’Lakes, FL 34637.
I teach private or group classes based on clients needs. I can custom create your practice, incorporating what you desire to achieve whether it be physical or in spiritual healing. Different types of private or groups include Gentle, Yin, Restorative, Meditation, Hatha Flow, and Basic styles. But I can create what you desire to meet your yoga needs.
I can teach Crystal Healing in private groups or individually, having the focus on what you desire to learn about crystals, ceremony, gridding, or creating a personal home environment.
I offer Reiki Healing Sessions, Sound Bath Sessions and Crystal Healing.
I feel breath work and centering are as important as postures in creating a full yoga experience. Breath work can help calm the mind as well as calm the body. As one of my teachers said, “You can’t change your mind with your mind. But you can change your mind, and your consciousness, with your breath“. I believe this is the fundamental intention behind every class I teach.
Workshops and Events:
PAST EVENTS:
Fall Fairy Crystal Gardens
New Moon Intention Setting & Soul Sync Meditation
Moon Salutations and Crystal Meditation
Crystals – Cleansing, Charging, and Chakras
Past Experience
Namaste Yoga Studio, 23606 State Rd. 54, Lutz, FL 33559. http://www.namasteyogastudio.com.
Serenity Wellness, LLC, 3942 Lake Padget Drive, Unit 5, Land O Lakes, FL 34639 https://www.serenitywellness.biz Besides teaching yoga at Serenity, I worked to build the yoga business, focusing on marketing and management of the yoga services.
I previously taught at 2 locations of the Florida Medical Clinic in Tampa for their employees as part of their wellness program.
I feel breath work and centering are as important as postures in creating a full yoga experience. Breath work can help calm the mind as well as calm the body. As one of my teachers said, “You can’t change your mind with your mind. But you can change your mind, and your consciousness, with your breath“. I believe this is the fundamental intention behind every class I teach.
